Discovering the Essentials of Successful Alcohol Rehabilitation and Recovery
According to the WHO, unsafe alcohol consumption leads to 3 million deaths annually throughout the world. Alcohol, a psychoactive substance, has properties that cause dependence on it.
Overcoming alcohol addiction is quite challenging. It requires great support, commitment, and the right treatment procedures.
At Seasons in Malibu, we understand your struggles with alcoholism. Our team of competent and caring experts offers comprehensive treatment programs and helps you transition back to normal life.
To ensure a swift and safe recovery, here are all the significant essentials.
Clear Knowledge and Acceptance of the Issue
Your first step is to understand and accept your condition. You are addicted if you can’t quit alcohol, feel restless without it, or even try to steal to buy alcohol.
Don’t be in denial or get defensive when someone says, “You’re addicted.” After all, that’s the truth, and you need to fix it.
Know that alcoholism (alcohol addiction) is a chronic disease. It affects all areas of your life – relationships, social life, work, finances, and so on. If you don’t do something for it, it won’t get better.
To overcome it, don’t just focus on the temporary high. Observe the negatives—starting from hangovers to memory impairment.
Several health concerns are also linked with drinking—cancer being one of them. In 2020, there were 750,000 cancer cases due to drinking!
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Eagerness to Change
Another essential of recovery from alcoholism is that you must be eager and ready to change. If others force you to recover, it won’t work. Unless you’re ready, you can’t change anything.
If you’re highly dependent on alcohol, change might seem scary. You might even want to stay in your miserable state to avoid difficulties of withdrawal and cravings. However, you must take the first step, even if it’s difficult.
The Right Alcohol Addiction Recovery Rehab
You might not want to seek rehab owing to several stigmas revolving around it. However, without support from a rehab, it’s difficult to overcome alcoholism.
So, check out a range of rehabs for your alcohol addiction recovery based on these factors.
Treatments Offered
Alcoholism is a complex disease, and every patient needs a different treatment approach. To plan the perfect treatment program, they assess the patient for drinking rate, personal history, underlying mental health, and more.
Seek rehab with personalized plans depending on your needs and goals. The most common rehab programs include individual therapy, including evidence-based therapies like CBT and holistic treatments.
If necessary, they must provide you with medicines to navigate through withdrawal symptoms and cravings safely. They must also offer aftercare programs to help you don’t surrender to cravings, leading to relapse.
Staff credentials
Ensure that the rehab has well-trained, compassionate staff to help you recover smoothly and comfortably. They must be adequately equipped with therapists and counselors. They must let you verify their credentials.
Success Rates
The facility must have a high success rate, which assures that you’re in good hands. We, Seasons in Malibu, are one of the best-ever alcohol rehab treatment centers, with the highest success rates of almost 85%.
Reviews
Besides testimonies on the website, check online reviews of the rehab on Google, Consumer Affairs, Facebook, and other platforms.
Ensure the rating is high and mostly positive, and there must be a lot of reviews. Don’t try to look for 100% positive reviews, as that’s nearly impossible for any institution.
Belief in Your Ability to Recover
This is a crucial factor in any kind of addiction. If you believe that you can overcome addiction from within, you will work on it and realize that. This is termed “self-efficacy” in psychology.
If you believe in yourself, you will feel more motivated to change for the better. And every new positive change boosts your confidence. This again leads to better choices!
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Support System
The path of addiction recovery and staying sober isn’t easy. You need interpersonal support to stay committed. You must stay connected to close friends and family members who actually care. Cut off people who mock you or discourage you.
Additionally, you can also connect with other recovering addicts in the rehab. Especially during group therapy, learn about others’ challenges and how they overcame those. You will feel less lonely in your struggle and also get tips to deal with cravings.
Healthy, Functional Routine even after Alcohol Rehabilitation
Alcohol addiction can make you follow an unstructured, unbalanced, and uncertain life. So, a strict and balanced routine is a must-have to recover successfully. Here are a few things to follow:
Diet
During your stay in a luxury rehab, you will receive balanced meals at specific times. This is specifically because food with high nutritional value gives you strength and enhances your mood. It prevents cravings and helps you stay sober.
It’s best to follow the same or a similar diet even beyond the rehab program. Have three square meals a day with more fruits and vegetables. Avoid sugary, fried, and junk food as they might kickstart craving. Seek a dietician if you want to bring some change to your diet.
Workout
Exercise regulates stress hormones and releases feel-good hormones in the bloodstream. This can help you feel more positive. If you are in a good mood most of the time, you’ll think less about drinking. Thus, you stay sober.
If you feel weak, at least go for a walk or practice easy yoga postures for 10 minutes. With time, slowly increase the time.
Sleep
While recovering from alcoholism, your body is in need of dire rest. So, go to bed and wake up at fixed times and get at least 7-9 hours of sleep.
If you have trouble falling asleep, slightly stretch your body or listen to lullabies. Taking a warm bath before bed can also relax your muscles and prepare you for a good night’s rest.
Productivity for Successful Alcohol Recovery
Boredom is one of the major reasons behind relapse, so make sure you’re mostly busy. Indulge in productive and meaningful activities. This can be doing a job, hobby, exercise, connecting with loved ones, or volunteering for a cause.
Conclusion
Whether you’re seeking help for yourself or a loved one, keep these essentials in mind. They can enhance the alcohol recovery journey with more understanding and compassion. Lastly, remember that recovery needs patience and commitment. So, don’t give up and keep fighting!
