>
Cognitive-Behavioral Therapy

CBT for Addiction Recovery: A Proven Approach at Seasons in Malibu

An Effective Treatment for Addiction and Co-Occurring Disorders

Cognitive Behavioral Therapy, AKA CBT, is an effective form of psychotherapy in the treatment of substance use disorders and co-occurring mental health conditions. The Seasons in Malibu program offers an individualized, goal-oriented approach to guide clients through the recovery process. Whether addiction, depression, anxiety, or trauma brings you to seek help, the CBT Program provides will bring about long-term change.

Cognitive Thinking

How CBT Works in Addiction Recovery?

Cognitive behavioral therapy is a widely studied treatment for understanding how your thoughts can influence your behavior. It is a goal-oriented approach that is considered short-term. Unlike traditional forms of talk therapy that can continue for months or even years, CBT is typically limited to 10 to 20 sessions.

Underlying beliefs can influence the way you think, shaping your mood and behaviors even when you don’t realize it. It helps clients recognize their unproductive thoughts and examine whether they are accurate depictions of real life. For example, a person with an addiction disorder may feel no one truly cares about them. This belief can provide a reason or the permission to continue abusing substances.

Cognitive behavioral therapy challenges these types of perceptions. If it turns out that belief is false, the next step is to learn new strategies that align with reality. In this example, when the client recognizes that some people care about them very deeply, they can then focus on changing their behavior to match that truth.

At Seasons in Malibu, we provide customized programs to fit your needs, and you will address the underlying thoughts and beliefs that cause addictions.

Conditions Can Be Treated:

Cognitive Behavioral Therapy has been effective in treating many mental health conditions, including:

  • Substance use disorder
  • Depression
  • Anxiety
  • Post-traumatic stress disorder (PTSD)
  • Obsessive-compulsive disorder (OCD)

Although it can be very effective alone, we usually combine it with other therapies to give you a more holistic approach to treating addiction. This way, all aspects of your mental health are addressed, which will lead to long-term recovery.

What to Expect from CBT for Addiction Treatment

Our therapy may include group, family, or one-on-one therapy sessions. During the first session, you can expect the therapist to ask several questions in an effort to fully understand your situation. This is also an opportunity for you to ask questions and build a relationship with your therapist. Unlike some traditional therapies, CBT does not require an excessive amount of talking about the past or diving deep into old issues. Some foundation for understanding is needed, but our CBT program focuses mainly on the present, not the past.

Our therapy includes the following steps:

  • Identifying the current distressing situations in your life.
  • Increasing your awareness of your thoughts, emotions, and actions related to these situations.
  • Identifying inaccurate or destructive thinking patterns.
  • Reshaping inaccurate thinking patterns.

Exactly how many sessions it takes to work through these steps depends on several factors. The severity of your disorder, your stress levels, how much support you’re receiving, and how open you are to self-examination and growth will all make a difference.

Getting the Most from CBT

To receive the most benefits from therapy, it’s important to be willing to help make it a success. Being open and honest about your issues is a great start. Sticking to the recommended treatment plan and having patience with yourself are also essential. This treatment includes “homework” that clients can practice in-between sessions. Ensuring you perform all the activities recommended by your therapist will help you reap the rewards of treatment.

Get started today! Contact us to know more about CBT

If you or someone close to you is struggling with addiction, Seasons in Malibu is here to help. We offer all levels of care in a luxury facility, with doctorate-level counselors and psychiatrists on our team. For more information about our programs contact Seasons in Malibu at 424.235.2009 today.?

Yes! CBT helps you identify triggers, reframe negative thoughts, and build coping skills to prevent relapse. At Seasons Malibu, our expert therapists guide you in mastering proven strategies for long-term sobriety.
Absolutely! CBT is effective for alcohol, opioids, cocaine, prescription drugs, and more. It helps retrain your brain, break addictive patterns, and build healthier habits. Our customized CBT programs ensure maximum success in recovery.
CBT has no physical side effects, but self-reflection may bring up emotional discomfort—a natural part of healing. At Seasons Malibu, our compassionate therapists provide a safe space to help you process emotions effectively.
Most clients benefit from 10–20 sessions, but the duration depends on your addiction severity, progress, and personal needs. Our tailored approach ensures you get the right support for lasting recovery.
Studies show CBT helps 40–60% of individuals stay sober long-term. When combined with holistic rehab, medical detox, and aftercare, success rates increase. At Seasons Malibu, we provide premium, evidence-based care for real results.