Cognitive Behavioral Therapy for Addiction Recovery
An Effective Treatment for Addiction and Co-Occurring Disorders
Cognitive Behavioral Therapy or CBT is an effective form of psychotherapy for the treatment of substance use disorders and co-occurring mental health conditions. At Seasons in Malibu, we offer premier Cognitive Behavioral Therapy as part of our comprehensive addiction treatment programs. We offer an individualized, goal-oriented approach to guide our clients through the recovery process in a serene and supportive environment.
How CBT Works in Addiction Recovery
Cognitive behavioral therapy is a widely studied treatment for understanding how your thoughts can influence your behavior. It is a goal-oriented approach that is considered short-term. Unlike traditional forms of talk therapy that can continue for months or even years, CBT is typically limited to 10 to 20 sessions.
Underlying beliefs can influence the way you think, shaping your mood and behaviors even when you don’t realize it. CBT helps clients recognize their unproductive thoughts and examine whether they are accurate depictions of real life. For example, a person with an addiction disorder may feel no one truly cares about them. This belief can provide a reason or the permission to continue abusing substances.
Cognitive behavioral therapy challenges these types of perceptions. If it turns out that belief is false, the next step is to learn new strategies that align with reality. In this example, when the client recognizes that some people care about them very deeply, they can then focus on changing their behavior to match that truth.
At Seasons in Malibu, we provide customized programs to fit your needs, and you will address the underlying thoughts and beliefs that cause addictions.
Conditions We Treat with CBT:
At Seasons in Malibu, we understand that every individual’s journey to recovery is unique. That’s why we offer Cognitive Behavioral Therapy (CBT) as part of our comprehensive treatment programs. CBT has proven highly effective in addressing various mental health conditions, including:
- Substance use disorder
- Depression
- Anxiety
- Post-traumatic stress disorder (PTSD)
- Obsessive-compulsive disorder (OCD)
While CBT can be incredibly effective on its own, we believe in a holistic approach to recovery. By combining CBT with other evidence-based therapies, we ensure that your mental, emotional, and physical well-being are all supported. This integrated approach is designed to help you achieve lasting recovery and a healthier, more fulfilling life.
At Seasons in Malibu, we’re here to guide you every step of the way—because you deserve a future filled with hope and healing.
What to Expect from CBT for Addiction Treatment
At Seasons in Malibu, we tailor our therapy to meet your unique needs—whether through group sessions, family therapy, or one-on-one counseling.
During your first session, your therapist will take the time to understand your situation by asking thoughtful questions. This is also your chance to share your concerns, ask questions, and begin building a trusting relationship with your therapist.
Unlike some traditional therapies, CBT doesn’t require you to dwell extensively on your past. While some background is helpful, our focus is on helping you manage your present challenges and develop healthier ways of thinking and coping—empowering you to move forward with confidence.
Our therapy includes the following steps:
- Identifying the current distressing situations in your life.
- Increasing your awareness of your thoughts, emotions, and actions related to these situations.
- Identifying inaccurate or destructive thinking patterns.
- Reshaping inaccurate thinking patterns.
The number of sessions needed to complete this process varies from person to person. Factors such as the severity of your condition, your stress levels, the support you receive, and your willingness to reflect and grow all play a role. At Seasons in Malibu, we’re here to support you at every step—helping you progress at a pace that feels right for you.
Getting the Most Out of CBT at Seasons in Malibu
At Seasons in Malibu, we believe your active involvement plays a vital role in making your therapy journey successful. To get the best results from Cognitive Behavioral Therapy (CBT), we encourage you to:
- Be Open and Honest: Sharing your thoughts and feelings openly with your therapist helps us better understand your challenges and tailor your treatment accordingly.
- Follow Your Treatment Plan: Sticking to the strategies and techniques recommended by your therapist is key to making steady progress.
- Practice Patience: Healing is a journey, and lasting change takes time. Be kind to yourself along the way.
- Engage in “Homework” Assignments: Your therapist may suggest activities to practice between sessions—these exercises are designed to help you apply what you’ve learned in real-life situations.
By actively participating in your recovery and embracing these steps, you’ll give yourself the best chance at achieving lasting change and a healthier, more fulfilling future. Our team at Seasons in Malibu is here to support you every step of the way.
Begin Your Journey Today
If you or someone close to you is struggling with addiction, Seasons in Malibu is here to help. We offer all levels of care in a luxury facility, with doctorate-level counselors and psychiatrists on our team. For more information about our programs contact Seasons in Malibu at 424.235.2009 today.
Yes. CBT helps you identify triggers, reframe negative thoughts, and build coping skills to prevent relapse. At Seasons In Malibu, our expert therapists guide you in mastering proven strategies for long-term sobriety.
Yes. CBT is effective for alcohol, opioids, cocaine, prescription drugs, and more. It helps retrain your brain, break addictive patterns, and build healthier habits. Our customized CBT programs ensure maximum success in recovery.
CBT has no physical side effects, but self-reflection may bring up emotional discomfort—a natural part of healing. At Seasons In Malibu, our compassionate therapists provide a safe space to help you process emotions effectively.
Most clients benefit from 10 to 20 sessions, but the duration depends on your addiction severity, progress, and personal needs. Our tailored approach ensures you get the right support for lasting recovery.
Studies show CBT helps 40 to 60% of individuals stay sober long-term. When combined with holistic rehab, medical detox, and aftercare, success rates increase. At Seasons In Malibu, we provide premium, evidence-based care for real results.
