Group Therapy and Counseling
Healing is often most powerful when shared. At Seasons in Malibu, our Group Therapy and Counseling program offers a supportive environment where individuals connect with others facing similar challenges. Participating in a group counseling program may seem intimidating, but this format has been shown to be an effective tool. Guided by experienced therapists, these sessions provide a safe space for sharing experiences, gaining insights, and building meaningful connections – all essential steps on the path to lasting recovery. To learn more about our group therapy program in Malibu, call us at 424.235.2009.
What Is a Group Counseling Program?
A Group Counseling Program is a form of therapy where multiple individuals meet with one or more therapists in a shared session. These sessions typically involve up to 12 participants but can vary in size. Commonly offered in mental health centers, community hubs, hospitals, and addiction treatment facilities, group counseling provides a safe and supportive space for individuals to share experiences, develop coping strategies, and connect with others facing similar challenges.
In addiction treatment programs, group therapy is often integrated into a comprehensive care plan that also includes individual counseling and other therapeutic methods. These group sessions may focus on specific approaches such as cognitive-behavioral therapy (CBT) or skills development to support lasting recovery.
In addition to substance use disorder, group counseling programs can also help treat various co-occurring conditions such as anxiety, depression, and trauma-related issues, which often accompany addiction struggles.
At Seasons in Malibu, our program is designed to foster trust, encourage emotional growth, and empower individuals on their journey to recovery.
- Anxiety
- Anger Management
- Attention Deficit/Hyperactivity Disorder
- Chronic Pain
- Depression
- Eating Disorders
- Grief
- Panic Disorder
- Post-Traumatic Stress Disorder
Depending on the group’s needs, the therapist may integrate different types of activities, such as gratitude or sharing exercises, to help facilitate communication.
Discover the Benefits of Group Therapy at Seasons in Malibu
There are many potential benefits to participating in an addiction support group. In addition to the immediate advantages, experience with the group environment builds a foundation for participating in 12-Step and other peer-led support groups after completing our treatment program:
Support and Encouragement When You Need It Most
Recovery is challenging, but you’re never alone at Seasons in Malibu. Our group therapy sessions provide a safe place to connect with others who understand your struggles. Sharing insights and experiences in this judgment-free environment encourages healing, understanding, and strength.
Learn and Grow Through Mentorship
Recovery is a journey best walked together. In our group sessions, experienced members share their victories and challenges, inspiring others along the way. As you progress, you’ll have the chance to support newer members, reinforcing your own growth while lifting others up.
Boost the Impact of Individual Therapy
Group therapy gives our skilled therapists deeper insights into your emotions, reactions, and triggers. This allows them to fine-tune your one-on-one sessions, making your treatment plan even more effective and personalized.
Strengthen Your Social Skills
Building healthy relationships is vital to recovery. In our guided group therapy environment, you’ll practice communication skills, conflict resolution, and emotional expression. These valuable skills can help you rebuild connections with friends, family, and others in your life.
What to Expect from a Group Counseling Program
Group therapy sessions during addiction treatment are held at regular times each day. In some cases, you might be expected to attend more than one group session in a day. Mental health professionals experienced with group therapy and addiction medicine will oversee the group and keep all members accountable to the group’s agreed-upon format.
It is not necessary to agree with or even like all of the group members to learn from them. In fact, learning how to communicate with a variety of people is one of the benefits of participation.
Seasons in Malibu Offers a Group Therapy Program in Malibu
If you or someone you love is in need of substance use disorder treatment, expect group therapy to be part of the treatment program. For more information about our substance use and mental health disorder services, call Seasons in Malibu today at 424.235.2009.
FAQs for Our Group Therapy
Our group therapy sessions are scheduled regularly throughout the week, and you may be asked to attend more than one session in a day, depending on your personalized treatment plan.
While active participation is encouraged, we understand that some days may be harder than others. You are welcome to observe until you feel comfortable sharing.
It’s normal not to connect with every member. One of the key benefits of group therapy is learning to communicate with a variety of people, which helps build essential social skills.
Our group sessions are facilitated by experienced mental health professionals trained in both group therapy and addiction recovery.
Taking the first step is easy – call 424.235.2009 to speak with our admissions team. We’ll conduct a thorough assessment and create a personalized treatment plan that includes our supportive group therapy program.
