Group Therapy and Counseling
Healing happens faster when it’s shared. At Seasons in Malibu, our Group Therapy and Counseling program offers more than a meeting of individuals—it’s a circle of strength, insight, and connection. Here, you’re not alone. You’re part of a supportive community guided by experienced therapists who understand that being seen, heard, and understood is essential to healing. Group therapy may feel intimidating at first, but many find it to be one of the most powerful tools on their path to recovery.
To learn more about our group therapy program in Malibu, call us at 424-235-2009.
What Is a Group Counseling Program?
A group counseling program brings people together—typically up to 12 participants—to meet with one or more licensed therapists in a shared therapeutic setting. These sessions create a safe, structured space where participants can speak openly, learn from one another, and develop tools to manage life’s challenges.
Whether offered in hospitals, treatment centers, or mental health clinics, group therapy invites connection, courage, and emotional growth.
Group Therapy in Addiction Recovery
At Seasons in Malibu, group therapy is an essential part of a comprehensive care plan. It complements individual counseling and other therapeutic approaches like cognitive-behavioral therapy (CBT), mindfulness, and skills development. Together, these methods help lay the groundwork for long-term healing.
Our group therapy sessions also support those with co-occurring conditions, including:
Anxiety
Anger Management
ADHD
Chronic Pain
Depression
Eating Disorders
Grief
Panic Disorder
PTSD
Each group is guided by a licensed professional who may incorporate specific themes or activities—like gratitude exercises or focused discussion topics—to encourage openness and connection.
The Benefits of Group Therapy at Seasons in Malibu
Support and Encouragement—Right When You Need It
Recovery can be difficult, but you don’t have to do it alone. In group sessions, you’ll find others who understand what you’re going through. The shared vulnerability builds compassion, insight, and strength. You’ll begin to recognize that your story matters—and that others care.
Grow Through Mentorship and Shared Wisdom
Group therapy allows you to both learn from others and eventually become a source of inspiration yourself. Listening to others’ breakthroughs and setbacks can be just as powerful as sharing your own. As your confidence builds, you may find yourself offering support to newer members, which strengthens your own recovery in return.
Amplify the Impact of Individual Therapy
Group therapy often reveals patterns, emotional triggers, and behavioral cues that might not surface in individual sessions alone. Your therapist can use what emerges in group to personalize your one-on-one treatment with deeper clarity and precision.
Build Stronger, Healthier Relationships
Recovery is about reconnecting—with yourself and with others. In a group setting, you’ll develop tools for communication, boundary-setting, and emotional expression. These skills are essential not just for healing, but for rebuilding trust in your relationships outside of treatment.
What to Expect in Group Counseling
Group sessions are held regularly, often daily, and in some cases, multiple times a day. Each is facilitated by professionals experienced in addiction medicine and group dynamics. Sessions follow an agreed-upon structure to maintain safety, respect, and accountability.
You don’t have to agree with or feel close to everyone in the room to benefit. In fact, learning to communicate with people from different walks of life is part of the healing process—and it helps prepare you for the world outside treatment.
Join Our Group Therapy Program in Malibu
If you or someone you love is navigating substance use or mental health challenges, group therapy will likely play a vital role in treatment. It’s where healing begins, and where bonds are built that can carry you forward.
To find out more about group therapy and our integrated approach to recovery, call Seasons in Malibu at 424-235-2009.
FAQs for Our Group Therapy
Our group therapy sessions are scheduled regularly throughout the week, and you may be asked to attend more than one session in a day, depending on your personalized treatment plan.
While active participation is encouraged, we understand that some days may be harder than others. You are welcome to observe until you feel comfortable sharing.
It’s normal not to connect with every member. One of the key benefits of group therapy is learning to communicate with a variety of people, which helps build essential social skills.
Our group sessions are facilitated by experienced mental health professionals trained in both group therapy and addiction recovery.
Taking the first step is easy – call 424.235.2009 to speak with our admissions team. We’ll conduct a thorough assessment and create a personalized treatment plan that includes our supportive group therapy program.
