EMDR Therapy for Addiction & Trauma Recovery

Trauma and addiction are deeply connected. For many people, substance use begins as a way to cope with painful memories, unresolved experiences, or emotions that feel too overwhelming to face. At Seasons in Malibu, we use EMDR (Eye Movement Desensitization and Reprocessing) as part of our comprehensive treatment approach to help clients heal from the trauma that often underlies addiction.

What Is EMDR?

EMDR is an evidence-based therapy originally developed to treat PTSD, but it has proven highly effective for a wide range of trauma-related conditions—including those intertwined with substance abuse. Unlike traditional talk therapy, EMDR doesn’t require you to describe your traumatic experiences in detail. Instead, it uses bilateral stimulation (typically guided eye movements) to help your brain reprocess distressing memories, reducing their emotional charge and allowing you to move forward without being held hostage by the past.

If you or someone you love is struggling with trauma and addiction, we’re here to help. Call us at 424-235-2009 for a confidential consultation.

How EMDR Supports Recovery

Many people enter treatment carrying years—sometimes decades—of unprocessed trauma. These experiences can create triggers that make staying sober incredibly difficult. You might not even fully understand why certain situations, people, or emotions send you reaching for a substance. EMDR helps uncover and resolve these deeper wounds, which is often the missing piece in lasting recovery.

At Seasons in Malibu, our doctoral-level therapists integrate EMDR into individualized treatment plans, using it alongside other evidence-based and holistic approaches. This isn’t a one-size-fits-all protocol—your therapist will work with you to determine if and when EMDR is appropriate for your healing process.

What to Expect During EMDR Sessions

EMDR typically unfolds over multiple sessions. Your therapist will guide you through recalling a distressing memory while simultaneously directing your eye movements or using other forms of bilateral stimulation. This process helps your brain “unstick” the memory, allowing it to be stored in a way that no longer triggers the same intense emotional response.

Many clients describe feeling lighter after EMDR—as if something they’ve carried for years has finally loosened its grip. While the work can be intense, our team provides support throughout the process, ensuring you feel safe and held as you move through difficult material.

Healing Trauma, Reclaiming Your Life

Addiction recovery isn’t just about stopping substance use—it’s about addressing the reasons you started in the first place. EMDR offers a powerful path to healing the wounds that fuel addictive patterns, helping you build a foundation for lasting sobriety and a fuller life.

If you’re ready to explore how EMDR and our comprehensive treatment approach can support your recovery, reach out to our admissions team at 424-235-2009 or contact us online. All consultations are confidential.