Holistic Therapy for Body and Mind at a Luxury Rehab
If you or a loved one are facing mental health issues or are struggling with substance use, holistic therapy is your answer. It holds the power of healing you from the inside out as it addresses both the symptoms of your ailment and its causes.
This therapy integrates your mind, body and spirit beyond traditional approaches like medicine. And you can experience the peak quality of holistic therapy in a luxury rehab.
At Seasons in Malibu we strive to offer you a comprehensive holistic program with the most popular and effective treatment modalities.
However, if you’re curious about holistic therapy, benefits and types, we’ll explore everything here.
Understanding Holistic Therapy: A Therapy for Mind, Body, & Soul
Holistic therapy (aka body-centered psychotherapy or holistic psychotherapy) enhances the health of your body, mind and spirit and facilitates healing. It’s quite similar to counseling but uses alternative and complementary approaches as required by you (the patient) as deemed by the therapist.
It’s an exceptionally unique therapy that focuses on mental, emotional, physical and spiritual health. The therapy uses both traditional and contemporary treatment approaches to support you.
Instead of compartmentalizing a problem as solely psychological, emotional, or physical, it considers the connection between all of them and treats you on a deeper level.
Benefits of Holistic Therapy at the Best Luxury Rehab in Malibu
Holistic treatment can heal and improve your health in a number of ways. Let’s explore them here.
1. Stress reduction and coping skills
Nowadays, stress is one of the most common factors behind diseases and poor quality of life. In fact, statistics show that 55% of Americans are stressed during the daytime.
Often, stress leads to mental health concerns, including depression and anxiety. It also provokes individuals to pick substances for momentary relief from the daily humdrum.
If you rely on substances for stress relief, you might get addicted soon – an unhealthy coping mechanism.
However, holistic therapies are completely safe and natural. They help you learn different strategies to relieve and cope with stress without leading to unhealthy dependence.
Most holistic treatments, once learned, can be practiced for a lifetime without continued treatment.
2. Relapse prevention
Holistic treatment can also be a great approach to reducing relapse rates in sobriety journeys. Often, stress, triggers and cravings make recovering addicts fall back on old habits.
Holistic therapies help deal with all of them and find your sense of purpose in life. It offers you fulfillment, which is an important factor in relapse prevention. You feel that there’s a reason to stay true to sobriety.
3. Spiritual Connection
While the definition of spirituality differs for everyone, it usually indicates your connection with yourself and your beliefs in some higher entity.
Spirituality builds a sense of connection in you with others and your surroundings. You receive a sense of meaning from it. It also reduces your tendencies to use substances during sobriety or prevents you from developing addiction.
Holistic therapies are one of the greatest ways to build spirituality and enjoy these benefits.
4. Mind-Body Connection Healing
Mental health concerns may show up as physical ailments, including the pain of lost body parts (phantom pain), digestive problems, poor quality of sleep and lack of clarity.
Holistic therapies also help you deal with these concerns. It trains your body to regulate the nervous system, which enhances your mental and physical health. The treatment connects your body, spirit and mind and heals your body naturally.
5. Enhanced Self-Esteem
Both addiction and mental health concerns have severe effects on your self-esteem and sense of identity. They lead to self-doubt, shame, guilt and negative self-talk. They push you to the edge until you can’t function properly and then question your identity.
With holistic therapies, you can reconnect with your true self. It helps you resolve negative emotions and regain confidence.
During therapy, you can be vulnerable in a safe space and look inward. The self-reflection helps you regain your sense of identity.
6. No Side Effects
Holistic therapies are mostly natural. Hence, there are minimal risks. So, unlike surgeries and medications, they cause no complications like discomfort or side effects.
7. Cost-efficient
Most holistic techniques can be practiced independently. While in a luxury rehab, you definitely pay to get treatment. However, you learn these techniques for life. Once you’ve healed and get discharged, you can practice these at home as you desire, free of cost.
Start your recovery today. Inquire about admissions at our Luxury Rehab.
Different Types of Holistic Therapies in Luxury Rehab Treatment
If you’re curious about the types of holistic therapies usually offered in our luxury rehab Seasons in Malibu here are the most common ones:
Art Therapy
Your therapist plans the art therapy technique according to available resources. The session might include coloring, drawing, doodling, painting, photography, sculpting and so on.
You analyze your creation and your feelings about it. Through your own creation, you look into your emotions, thoughts, behaviors and actions.
Nature/Wilderness Therapy
Nature therapy involves doing outdoor activities and focusing on flexibility and perseverance. It includes simple adventures, survival skills training, recreational activities and games. It teaches you to build relationships and understand yourself and your strengths.
Music Therapy
A therapist guides you to listen to or compose music, play instruments, sing, discuss the meaning of lyrics, or simply move along with music beats. Music Therapy helps you relax, understand your emotions and reduce depression or anxiety symptoms.
Meditation
Meditation comprises breathing, mindfulness, imagery and other exercises. These help in emotional regulation, mental clarity and stress reduction.
Yoga Therapy
Yoga includes physical postures and breathwork. It keeps you fit, strong and flexible, which reduces stress and anxiety, promotes self-awareness and fosters mind-body connection.
Exercise
Regular physical exercise is another part of holistic treatment and body and mind therapy. Trainers guide you with state-of-the-art facilities and personalized exercises. This elevates your mood, boosts the release of feel-good hormones and enhances physical health.
Nutritional Counselling
In this training, a certified professional will guide you to make healthy food choices and habits. They offer personalized plans for each patient. Good food helps you fight physical ailments, prevents diseases and improves the quality of sleep.
Ready for a Change? Experience Holistic Healing at Our Luxury Rehab.
Your Path to Integrated Wellness
While holistic therapy promises to help you overcome many distressful situations, it also demands your diligence and complete participation.
The treatments require a hands-on approach, so prepare to be present, stay optimistic and have faith in the therapy. The best outcomes require your commitment and active involvement!
