4 Types of Meditation for Wellness

4 Types of Meditation for Wellness

In Wellness July 17th, 2019 No Comments

  People use meditation to cope with many kinds of problems, including physical and mental stress, behavioral problems and mental illness. Meditation is a quick way to boost your overall health and has enormous benefits in the long term. However, if you are new to meditation there are many different types that you can try…


Common Habits that Can Cause Relationship Problems

In Mental Health, Wellness June 20th, 2019 No Comments

  Long-term relationships can suffer from communication problems over time and many people don’t even realize that their behavior is creating more conflict and distance from their partner. There are certain habits and warning signs that can point to a problematic relationship that may not be able to survive if those actions continue. Improving communication…


Dealing with Isolation Urges

In Mental Health, Wellness April 10th, 2019 No Comments

There is nothing wrong with wanting to spend time alone and many people who identify as introverts usually feel re-energized by having lots of time to themselves. Although it can feel good to cancel plans and choose to have a night in, it is important to be able to identify when tendencies toward isolation are…


Exercise Curbs Cravings

In Mental Health, Wellness January 29th, 2019 No Comments

Part of recovering from an addiction means working to achieve a healthier lifestyle in all aspects of your routine. In order to be healthy and stay sober, addicts need to not only focus on remaining abstinent but also eating a well-balanced diet, getting plenty of exercise and minimizing stress levels. Exercise can be helpful not…


Does Changing Habits Really Change Your Life?

In Sobriety, Wellness December 31st, 2018 No Comments

The habits that we have are more than just part of our routine, they can influence our thoughts and behavior in many aspects of our lives. Research has shown that one of the best ways to bring about positive change is to create new routines and develop better habits. People who are able to change…


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4 Types of Meditation for Wellness
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