What Happens During DBT Sessions

Dialectical behavior therapy or DBT is a treatment approach that helps patients learn to cope with their emotional problems or symptoms of a mental illness. It is a type of cognitive behavioral therapy that is designed to teach useful behavioral skills that reduce stress and increase mindfulness. Patients are able to have a set of… Continue reading What Happens During DBT Sessions

Treatment Method Overview EMDR, DBT, TMS, EFT and CBT

The world of psychotherapy and recovery can be complex and there are many different approaches that are available for people that need to quit an addiction. Not every treatment center will have the same options for therapy but people that are interested in specific therapy methods can find a program that offers what they need.… Continue reading Treatment Method Overview EMDR, DBT, TMS, EFT and CBT