Is There a Link Between Gut Health and Mental Health?
The topic of gut health has been a recent trend when it comes to digestive issues and a healthy diet. But scientists have also found that there is a distinct connection between the health of your gut and your brain. Surprisingly, the balance of bacteria in our stomachs can have more to do with psychiatry…
Lack of Romantic Relationships on Mental Health
Meaningful romantic relationships can be very important to a person’s health and well-being. Married people in loving, stable relationships tend to live longer and enjoy better health overall. Relationships can be great for mental health because they nurture people and allow them to be themselves and grow. A few studies have shown single people tend…
Can You Be Ambitious and Depressed?
The typical image that people associate with depression is someone who can’t get out of bed, is unemployed or can’t get much done because of their feelings. The reality that people with very high ambitions who work very hard can also develop symptoms of depression. In fact the desire to be successful and depression are…
We Need to Talk About Suicide Rates
A startling statistic that many people may not be aware of are the rising suicide rates throughout the U.S. Studies revealed that the suicide rate between 1999 and 2016 increased by 28 percent and in 2016 alone as many as 45,000 Americans took their own lives. Unfortunately mental health issues remain a major stigma in…
Treatment Method Overview EMDR, DBT, TMS, EFT and CBT
The world of psychotherapy and recovery can be complex and there are many different approaches that are available for people that need to quit an addiction. Not every treatment center will have the same options for therapy but people that are interested in specific therapy methods can find a program that offers what they need….
Anthony Bourdain, Kate Spade and the Tragedy of Suicide
On the surface celebrities like Anthony Bourdain and Kate Spade seem to have it all because of their huge success in their careers. But their tragic deaths reveal that mental health is a bigger issue in our culture than we are even aware of. Victims of suicide often appear happy and well-adjusted to people around…
My Anxiety Makes Me Overeat
Along with mental health issues like anxiety, there are many symptoms and side effects that can further impact your health. Many people find that their appetite changes when they are dealing with anxiety and they might end up eating more than they should. Stress eating is a very common issue that can sabotage your health…
What Words Are “Off Limits” When it Comes to Mental Health
Mental illness is a significant issue in our country and in spite of the overwhelming numbers of people struggling with things like depression, anxiety and other disorders there is still a stigma surrounding mental health. People often use outdated and harmful terms when referring to someone with a mental illness because of ignorance or lack…
Ryan Reynolds, Kristen Bell and Katy Perry All Talk Anxiety
Although issues with mental health still carry a significant stigma in our society, more actors and celebrities are opening up about their own experiences with problems like anxiety. Major Hollywood stars are now willing to be vulnerable about what they have gone through and how they overcome their feelings of anxiety. Hearing these stories is…
Mariah Carey Afraid of Being Exposed for Bipolar Disorder
Musical icon and pop star Mariah Carey has recently opened up about her mental health diagnosis and how it affected her life. The singer has been in the public eye for more than 30 years but it was in 2001 that she was diagnosed with bipolar disorder. Carey has not discussed her mental health much…
