Does Changing Habits Really Change Your Life?

Does Changing Habits Really Change Your Life?

In Sobriety, Wellness December 31st, 2018 No Comments

The habits that we have are more than just part of our routine, they can influence our thoughts and behavior in many aspects of our lives. Research has shown that one of the best ways to bring about positive change is to create new routines and develop better habits. People who are able to change…


The Benefits of Sensory Deprivation Therapy

In Mental Health, Treatment Programs December 19th, 2018 No Comments

A unique and unusual therapy for a myriad of different issues is sensory deprivation or restricted environmental stimulation therapy. In this type of therapy a person is placed in a sensory deprivation tank which is an isolated, completely dark and soundproof room that is filled with a foot of saltwater. The concept behind sensory deprivation…


Your Diet’s Effect on Bipolar Disorder

In Mental Health, News November 13th, 2018 No Comments

Our bodies and our minds are actually closely connected in ways that we don’t always realize. What you eat can have a strong impact on the health of your body which in turn can affect your mood. People with poor diets may find that their mental health symptoms are much worse, especially if they have…


10 Natural Remedies for Reducing Anxiety

In Mental Health September 11th, 2018 No Comments

Even though anxiety can seem overwhelming when it happens, there are simple steps to take that can help you start reducing symptoms right away. Here are some natural remedies for anxiety. 1. Healthy Diet People with poor diets and a lack of proper nutrition generally don’t feel as well and may have more anxiety than…


Medication Management and Alternative Medicine

In Treatment Programs June 23rd, 2018 No Comments

One of the misconceptions about addiction that many people have is that medications cannot be used in treatment. Although abstinence from mind-altering drugs is crucial in recovery, there are certain substances which can be helpful in providing people with more stability as they transition to a sober lifestyle. Going cold turkey can be too painful…


Controlling Obsessive Thoughts

In Mental Health June 16th, 2018 No Comments

People that have thoughts which tend to spiral out of control and become obsessive may not realize that they are actually experiencing a symptoms of anxiety. Persistent and negative thoughts are a very common occurrence when someone has an anxiety disorder. Anxiety can make it very hard not to focus on things that you don’t…


My Anxiety Makes Me Overeat

In Mental Health May 23rd, 2018 No Comments

Along with mental health issues like anxiety, there are many symptoms and side effects that can further impact your health. Many people find that their appetite changes when they are dealing with anxiety and they might end up eating more than they should. Stress eating is a very common issue that can sabotage your health…


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