Why Are Holistic Activities and Therapies Helpful with Addiction? While doing your research on the perfect treatment center for your needs, you will likely start coming across mentions of holistic activities and therapies. These types of activities and therapies are extremely beneficial to addiction recovery in many ways, and finding a treatment center that offers… Continue reading Why Are Holistic Activities and Therapies Helpful with Addiction?
The habits that we have are more than just part of our routine, they can influence our thoughts and behavior in many aspects of our lives. Research has shown that one of the best ways to bring about positive change is to create new routines and develop better habits. People who are able to change… Continue reading Does Changing Habits Really Change Your Life?
Unique and unusual therapy for a myriad of different issues is sensory deprivation or restricted environmental stimulation therapy. In this type of therapy, a person is placed in a sensory deprivation tank which is an isolated, completely dark, and soundproof room that is filled with a foot of saltwater. The concept behind sensory deprivation is… Continue reading The Benefits of Sensory Deprivation Therapy
Our bodies and our minds are actually closely connected in ways that we don’t always realize. What you eat can have a strong impact on the health of your body which in turn can affect your mood. People with poor diets may find that their mental health symptoms are much worse, especially if they have… Continue reading Your Diet’s Effect on Bipolar Disorder
Even though anxiety can seem overwhelming when it happens, there are simple steps to take that can help you start reducing symptoms right away. Here are some natural remedies for anxiety. 1. Healthy Diet People with poor diets and a lack of proper nutrition generally don’t feel as well and may have more anxiety than… Continue reading 10 Natural Remedies for Reducing Anxiety
One of the misconceptions about addiction that many people have is that medications cannot be used in treatment. Although abstinence from mind-altering drugs is crucial in recovery, there are certain substances which can be helpful in providing people with more stability as they transition to a sober lifestyle. Going cold turkey can be too painful… Continue reading Medication Management and Alternative Medicine
People that have thoughts which tend to spiral out of control and become obsessive may not realize that they are actually experiencing a symptoms of anxiety. Persistent and negative thoughts are a very common occurrence when someone has an anxiety disorder. Anxiety can make it very hard not to focus on things that you don’t… Continue reading Controlling Obsessive Thoughts
Along with mental health issues like anxiety, there are many symptoms and side effects that can further impact your health. Many people find that their appetite changes when they are dealing with anxiety and they might end up eating more than they should. Stress eating is a very common issue that can sabotage your health… Continue reading My Anxiety Makes Me Overeat