Part of recovering from an addiction means working to achieve a healthier lifestyle in all aspects of your routine. In order to be healthy and stay sober, addicts need to not only focus on remaining abstinent but also eating a well-balanced diet, getting plenty of exercise and minimizing stress levels. Exercise can be helpful not… Continue reading Exercise Curbs Cravings
Our bodies and our minds are actually closely connected in ways that we don’t always realize. What you eat can have a strong impact on the health of your body which in turn can affect your mood. People with poor diets may find that their mental health symptoms are much worse, especially if they have… Continue reading Your Diet’s Effect on Bipolar Disorder
Even though anxiety can seem overwhelming when it happens, there are simple steps to take that can help you start reducing symptoms right away. Here are some natural remedies for anxiety. 1. Healthy Diet People with poor diets and a lack of proper nutrition generally don’t feel as well and may have more anxiety than… Continue reading 10 Natural Remedies for Reducing Anxiety
Although depression is traditionally thought of as a psychological issue, there is a lot that a person can do for their physical health that can have an impact on their depression symptoms. People that suffer from depression often have nutrient poor diets, too much or not enough sleep and minimal exercise that can all contribute… Continue reading Diets that Can Reduce Depression
People suffering from alcohol or drug addiction may not realize how important their diet can be especially in the early stages of recovery. The people struggling with addiction are used to abusing their bodies. They also have fallen into an unhealthy lifestyle based around their addiction of choice.While there is a lot of emotional work… Continue reading How Nutrition and Exercise are helpful in drug addiction recovery?