10 Natural Remedies for Reducing Anxiety
Even though anxiety can seem overwhelming when it happens, there are simple steps to take that can help you start reducing symptoms right away. Here are some natural remedies for anxiety. 1. Healthy Diet People with poor diets and a lack of proper nutrition generally don’t feel as well and may have more anxiety than…
Detoxification and Short Term Stabilization
Recovering from an addiction is a long-term endeavor that can take many months and even years. The process begins however with short term goals that allow an addict to become more stable initially so that they can work on the rest of their issues. Detoxification is the most immediate method to providing an addict with…
5 Physical Coping Skills You Need in Early Sobriety
The first few months of sobriety are often the most difficult especially for addicts that have engaged in substance abuse for much of their life. Detoxing can be physically very painful and mentally stressful in a way that can make addicts truly suffer if they do not have any coping strategies to help get through…
