Travel Anxiety is Real Anxiety

Traveling can be a fun and exciting way to experience the world and explore the unknown. However, many people feel weighed down by anxious thoughts and feelings as they travel outside of their home state or country. Anxiety while traveling can make it difficult to get through the airport, the plane ride or even driving… Continue reading Travel Anxiety is Real Anxiety

Controlling Obsessive Thoughts

People that have thoughts which tend to spiral out of control and become obsessive may not realize that they are actually experiencing a symptoms of anxiety. Persistent and negative thoughts are a very common occurrence when someone has an anxiety disorder. Anxiety can make it very hard not to focus on things that you don’t… Continue reading Controlling Obsessive Thoughts

Are You an Introvert or Do You Have Social Anxiety Disorder?

There are many people who are naturally more inclined to stay at home rather than go out or prefer quiet solitude to a crowded party. Introverts need lots of time alone to recharge and often feel overstimulated around strangers. But how can you tell the difference between someone who is introverted and a person who… Continue reading Are You an Introvert or Do You Have Social Anxiety Disorder?

My Anxiety Makes Me Overeat

Along with mental health issues like anxiety, there are many symptoms and side effects that can further impact your health. Many people find that their appetite changes when they are dealing with anxiety and they might end up eating more than they should. Stress eating is a very common issue that can sabotage your health… Continue reading My Anxiety Makes Me Overeat

Ryan Reynolds, Kristen Bell and Katy Perry All Talk Anxiety

Although issues with mental health still carry a significant stigma in our society, more actors and celebrities are opening up about their own experiences with problems like anxiety. Major Hollywood stars are now willing to be vulnerable about what they have gone through and how they overcome their feelings of anxiety. Hearing these stories is… Continue reading Ryan Reynolds, Kristen Bell and Katy Perry All Talk Anxiety

Bipolar Disorder and Misdiagnosis

When someone is suffering from symptoms of a mental illness it can often be complex and difficult to identify their specific issues. Many disorders can have similar signs and symptoms and can cross over into one another. For example symptoms of depression or anxiety can occur in a number of other illnesses as part of… Continue reading Bipolar Disorder and Misdiagnosis

Understanding the New Benzo Flubromazepam

Benzo Addiction & Types of Benzos Treatment: Benzodiazepines are a type of tranquilizing medication often prescribed for pain or anxiety such as Valium or Xanax. Benzos, as they are commonly called, have great potential for abuse and addiction as recreational drug users seek them out for their sedating effects. While benzos can be prescribed for… Continue reading Understanding the New Benzo Flubromazepam

Generalized Anxiety Disorder

Anxiety can be a normal part of life when we feel nervous for an interview, a first date or any situation that causes some worries and fear. However, for people with an anxiety-related mental illness those feelings of fear and worry can be much more severe and affect their life continually. An issue like generalized… Continue reading Generalized Anxiety Disorder

9 Symptoms of Borderline Personality Disorder

Personality disorders are often misunderstood and few people are aware of what occurs when someone has a problem like borderline personality disorder. Recognizing an illness like borderline personality disorder can be complicated because it can share symptoms with other disorders. However, there are certain patterns that take place in borderline personality disorder that make it… Continue reading 9 Symptoms of Borderline Personality Disorder

Motherhood Anxiety

Although motherhood can be a joyful experience, the extreme life changes that people go through when they have a child can affect their mental health. In addition to common issues like postpartum depression, many women also have symptoms of anxiety as they enter the realm of motherhood. Even for people that don’t normally have issues… Continue reading Motherhood Anxiety