Morning Anxiety: Do You Experience it?

People who have issues with anxiety may experience different times where they are triggered and start to feel afraid. They might be in certain situations or around specific people that make them feel anxious. Others may feel the worst symptoms of anxiety at certain points in the day such as in the morning. Morning anxiety… Continue reading Morning Anxiety: Do You Experience it?

Unable to Work 9-5 Because of Mental Health

Although most mental health problems are manageable with counseling and medication, there are some cases when a person’s symptoms can interfere with their job. Some mental illnesses are chronic and difficult to treat which means managing it becomes a full time job in itself. More complicated mental health disorders may mean the individual must work… Continue reading Unable to Work 9-5 Because of Mental Health

Anxiety and Weight Fluctuations

When someone has a mental health issue such as anxiety, their mental state can often lead to noticeable physical changes as well. People with anxiety often go through weight fluctuations depending on the level of their psychological distress. Their appetite may suddenly change due to anxiety or they may use food a coping mechanism to… Continue reading Anxiety and Weight Fluctuations

Hangover Induced Anxiety

A night of drinking is thought of as a stress reliever for some, but actually, most people find they wake up feeling even more worried, guilty and anxious. Along with a hangover comes some very unpleasant emotions that make you regret the night before and stress about your situation. Studies show that hangovers, and especially… Continue reading Hangover Induced Anxiety

The Benefits of Sensory Deprivation Therapy

Unique and unusual therapy for a myriad of different issues is sensory deprivation or restricted environmental stimulation therapy. In this type of therapy, a person is placed in a sensory deprivation tank which is an isolated, completely dark, and soundproof room that is filled with a foot of saltwater. The concept behind sensory deprivation is… Continue reading The Benefits of Sensory Deprivation Therapy

Service Dogs for Mental Health

Dogs are great companions but for those with mental health issues, they can also provide a critical and life-saving service. Psychiatric disabilities can make it difficult for people to function in their daily routine and service dogs can assist with a variety of issues to ease symptoms and maintain safety. Service dogs are available for… Continue reading Service Dogs for Mental Health

Are Video Games an Outlet for Anxiety?

Video games can be a fun escape from real life because they place you in a different world where you can focus your skills and energy. Moreover, they work to increase your concentration level. Some people play video games as a way to socialize with their friends or relax after a long work week. For… Continue reading Are Video Games an Outlet for Anxiety?

10 Natural Remedies for Reducing Anxiety

Even though anxiety can seem overwhelming when it happens, there are simple steps to take that can help you start reducing symptoms right away. Here are some natural remedies for anxiety. 1. Healthy Diet People with poor diets and a lack of proper nutrition generally don’t feel as well and may have more anxiety than… Continue reading 10 Natural Remedies for Reducing Anxiety

How Crippling Debt Can Lead to Depression

Financial stress can be a major contributor to emotional issues because it can cause persistent feelings of worry and hopelessness. People with serious debt can end up suffering from depression because they can’t see a way out of their financial problems. Studies have shown that people with debt tend to suffer higher rates of mental… Continue reading How Crippling Debt Can Lead to Depression

Treatment Method Overview EMDR, DBT, TMS, EFT and CBT

The world of psychotherapy and recovery can be complex and there are many different approaches that are available for people that need to quit an addiction. Not every treatment center will have the same options for therapy but people that are interested in specific therapy methods can find a program that offers what they need.… Continue reading Treatment Method Overview EMDR, DBT, TMS, EFT and CBT