The Benefits of Sensory Deprivation Therapy

The Benefits of Sensory Deprivation Therapy

In Mental Health, Treatment Programs December 19th, 2018 No Comments

A unique and unusual therapy for a myriad of different issues is sensory deprivation or restricted environmental stimulation therapy. In this type of therapy a person is placed in a sensory deprivation tank which is an isolated, completely dark and soundproof room that is filled with a foot of saltwater. The concept behind sensory deprivation…


Service Dogs for Mental Health

In Mental Health December 11th, 2018 No Comments

Dogs are great companions but for those with mental health issues, they can also provide a critical and life-saving service. Psychiatric disabilities can make it difficult for people to function in their daily routine and service dogs can assist with a variety of issues to ease symptoms and maintain safety. Service dogs are available for…


Does Everyone Have Anxiety?

In Mental Health November 9th, 2018 No Comments

Everyone feels nervous in certain situations and there are always moments of anxiety that occur as a natural response to stress. It is true that everyone feels anxious sometimes but this is not that same as having anxiety. There is a difference between the kind of occasional anxious feelings that people experience and having an…


Are Video Games an Outlet for Anxiety?

In Mental Health October 28th, 2018 No Comments

Video games can be a fun escape from real life because they place you in a different world where you can focus your skills and energy. Some people play video games as a way to socialize with their friends or relax after a long work week. For people that struggle with issues like anxiety disorder,…


10 Natural Remedies for Reducing Anxiety

In Mental Health September 11th, 2018 No Comments

Even though anxiety can seem overwhelming when it happens, there are simple steps to take that can help you start reducing symptoms right away. Here are some natural remedies for anxiety. 1. Healthy Diet People with poor diets and a lack of proper nutrition generally don’t feel as well and may have more anxiety than…


How Crippling Debt Can Lead to Depression

In Mental Health July 6th, 2018 No Comments

Financial stress can be a major contributor to emotional issues because it can cause persistent feelings of worry and hopelessness. People with serious debt can end up suffering from depression because they can’t see a way out of their financial problems. Studies have shown that people with debt tend to suffer higher rates of mental…


Treatment Method Overview EMDR, DBT, TMS, EFT and CBT

In Mental Health, Treatment Programs June 21st, 2018 No Comments

The world of psychotherapy and recovery can be complex and there are many different approaches that are available for people that need to quit an addiction. Not every treatment center will have the same options for therapy but people that are interested in specific therapy methods can find a program that offers what they need….


Travel Anxiety is Real Anxiety

In Mental Health June 18th, 2018 No Comments

Traveling can be a fun and exciting way to experience the world and explore the unknown. However, many people feel weighed down by anxious thoughts and feelings as they travel outside of their home state or country. Anxiety while traveling can make it difficult to get through the airport, the plane ride or even driving…


Controlling Obsessive Thoughts

In Mental Health June 16th, 2018 No Comments

People that have thoughts which tend to spiral out of control and become obsessive may not realize that they are actually experiencing a symptoms of anxiety. Persistent and negative thoughts are a very common occurrence when someone has an anxiety disorder. Anxiety can make it very hard not to focus on things that you don’t…


Are You an Introvert or Do You Have Social Anxiety Disorder?

In Mental Health June 8th, 2018 No Comments

There are many people who are naturally more inclined to stay at home rather than go out or prefer quiet solitude to a crowded party. Introverts need lots of time alone to recharge and often feel overstimulated around strangers. But how can you tell the difference between someone who is introverted and a person who…


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