The Benefits of Sensory Deprivation Therapy
A unique and unusual therapy for a myriad of different issues is sensory deprivation or restricted environmental stimulation therapy. In this type of therapy a person is placed in a sensory deprivation tank which is an isolated, completely dark and soundproof room that is filled with a foot of saltwater. The concept behind sensory deprivation…
Service Dogs for Mental Health
Dogs are great companions but for those with mental health issues, they can also provide a critical and life-saving service. Psychiatric disabilities can make it difficult for people to function in their daily routine and service dogs can assist with a variety of issues to ease symptoms and maintain safety. Service dogs are available for…
Does Everyone Have Anxiety?
Everyone feels nervous in certain situations and there are always moments of anxiety that occur as a natural response to stress. It is true that everyone feels anxious sometimes but this is not that same as having anxiety. There is a difference between the kind of occasional anxious feelings that people experience and having an…
Are Video Games an Outlet for Anxiety?
Video games can be a fun escape from real life because they place you in a different world where you can focus your skills and energy. Some people play video games as a way to socialize with their friends or relax after a long work week. For people that struggle with issues like anxiety disorder,…
10 Natural Remedies for Reducing Anxiety
Even though anxiety can seem overwhelming when it happens, there are simple steps to take that can help you start reducing symptoms right away. Here are some natural remedies for anxiety. 1. Healthy Diet People with poor diets and a lack of proper nutrition generally don’t feel as well and may have more anxiety than…
How Crippling Debt Can Lead to Depression
Financial stress can be a major contributor to emotional issues because it can cause persistent feelings of worry and hopelessness. People with serious debt can end up suffering from depression because they can’t see a way out of their financial problems. Studies have shown that people with debt tend to suffer higher rates of mental…
Treatment Method Overview EMDR, DBT, TMS, EFT and CBT
The world of psychotherapy and recovery can be complex and there are many different approaches that are available for people that need to quit an addiction. Not every treatment center will have the same options for therapy but people that are interested in specific therapy methods can find a program that offers what they need….
Travel Anxiety is Real Anxiety
Traveling can be a fun and exciting way to experience the world and explore the unknown. However, many people feel weighed down by anxious thoughts and feelings as they travel outside of their home state or country. Anxiety while traveling can make it difficult to get through the airport, the plane ride or even driving…
Controlling Obsessive Thoughts
People that have thoughts which tend to spiral out of control and become obsessive may not realize that they are actually experiencing a symptoms of anxiety. Persistent and negative thoughts are a very common occurrence when someone has an anxiety disorder. Anxiety can make it very hard not to focus on things that you don’t…
Are You an Introvert or Do You Have Social Anxiety Disorder?
There are many people who are naturally more inclined to stay at home rather than go out or prefer quiet solitude to a crowded party. Introverts need lots of time alone to recharge and often feel overstimulated around strangers. But how can you tell the difference between someone who is introverted and a person who…
