Morning Anxiety: Do You Experience it?

People who have issues with anxiety may experience different times where they are triggered and start to feel afraid. They might be in certain situations or around specific people that make them feel anxious. Others may feel the worst symptoms of anxiety at certain points in the day such as in the morning. Morning anxiety… Continue reading Morning Anxiety: Do You Experience it?

Does Everyone Have Anxiety?

Everyone feels nervous in certain situations and there are always moments of anxiety that occur as a natural response to stress. It is true that everyone feels anxious sometimes but this is not the same as having it. There is a difference between the kind of occasional anxious feelings that people experience and having an… Continue reading Does Everyone Have Anxiety?

Are Video Games an Outlet for Anxiety?

Video games can be a fun escape from real life because they place you in a different world where you can focus your skills and energy. Moreover, they work to increase your concentration level. Some people play video games as a way to socialize with their friends or relax after a long work week. For… Continue reading Are Video Games an Outlet for Anxiety?

10 Natural Remedies for Reducing Anxiety

Even though anxiety can seem overwhelming when it happens, there are simple steps to take that can help you start reducing symptoms right away. Here are some natural remedies for anxiety. 1. Healthy Diet People with poor diets and a lack of proper nutrition generally don’t feel as well and may have more anxiety than… Continue reading 10 Natural Remedies for Reducing Anxiety

How Crippling Debt Can Lead to Depression

Financial stress can be a major contributor to emotional issues because it can cause persistent feelings of worry and hopelessness. People with serious debt can end up suffering from depression because they can’t see a way out of their financial problems. Studies have shown that people with debt tend to suffer higher rates of mental… Continue reading How Crippling Debt Can Lead to Depression

Travel Anxiety is Real Anxiety

Traveling can be a fun and exciting way to experience the world and explore the unknown. However, many people feel weighed down by anxious thoughts and feelings as they travel outside of their home state or country. Anxiety while traveling can make it difficult to get through the airport, the plane ride or even driving… Continue reading Travel Anxiety is Real Anxiety

Are You an Introvert or Do You Have Social Anxiety Disorder?

There are many people who are naturally more inclined to stay at home rather than go out or prefer quiet solitude to a crowded party. Introverts need lots of time alone to recharge and often feel overstimulated around strangers. But how can you tell the difference between someone who is introverted and a person who… Continue reading Are You an Introvert or Do You Have Social Anxiety Disorder?

My Anxiety Makes Me Overeat

Along with mental health issues like anxiety, there are many symptoms and side effects that can further impact your health. Many people find that their appetite changes when they are dealing with anxiety and they might end up eating more than they should. Stress eating is a very common issue that can sabotage your health… Continue reading My Anxiety Makes Me Overeat