Travel Anxiety is Real Anxiety

Travel Anxiety is Real Anxiety

In Mental Health June 18th, 2018 No Comments

Traveling can be a fun and exciting way to experience the world and explore the unknown. However, many people feel weighed down by anxious thoughts and feelings as they travel outside of their home state or country. Anxiety while traveling can make it difficult to get through the airport, the plane ride or even driving…


Controlling Obsessive Thoughts

In Mental Health June 16th, 2018 No Comments

People that have thoughts which tend to spiral out of control and become obsessive may not realize that they are actually experiencing a symptoms of anxiety. Persistent and negative thoughts are a very common occurrence when someone has an anxiety disorder. Anxiety can make it very hard not to focus on things that you don’t…


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