Travel Anxiety is Real Anxiety

In Mental Health June 18th, 2018 No Comments

Traveling can be a fun and exciting way to experience the world and explore the unknown. However, many people feel weighed down by anxious thoughts and feelings as they travel outside of their home state or country. Anxiety while traveling can make it difficult to get through the airport, the plane ride or even driving…


Controlling Obsessive Thoughts

In Mental Health June 16th, 2018 No Comments

People that have thoughts which tend to spiral out of control and become obsessive may not realize that they are actually experiencing a symptoms of anxiety. Persistent and negative thoughts are a very common occurrence when someone has an anxiety disorder. Anxiety can make it very hard not to focus on things that you don’t…


Anthony Bourdain, Kate Spade and the Tragedy of Suicide

In Mental Health, News June 11th, 2018 No Comments

On the surface celebrities like Anthony Bourdain and Kate Spade seem to have it all because of their huge success in their careers. But their tragic deaths reveal that mental health is a bigger issue in our culture than we are even aware of. Victims of suicide often appear happy and well-adjusted to people around…


Are You an Introvert or Do You Have Social Anxiety Disorder?

In Mental Health June 8th, 2018 No Comments

There are many people who are naturally more inclined to stay at home rather than go out or prefer quiet solitude to a crowded party. Introverts need lots of time alone to recharge and often feel overstimulated around strangers. But how can you tell the difference between someone who is introverted and a person who…


My Anxiety Makes Me Overeat

In Mental Health May 23rd, 2018 No Comments

Along with mental health issues like anxiety, there are many symptoms and side effects that can further impact your health. Many people find that their appetite changes when they are dealing with anxiety and they might end up eating more than they should. Stress eating is a very common issue that can sabotage your health…


What Words Are “Off Limits” When it Comes to Mental Health

In Mental Health May 23rd, 2018 No Comments

Mental illness is a significant issue in our country and in spite of the overwhelming numbers of people struggling with things like depression, anxiety and other disorders there is still a stigma surrounding mental health. People often use outdated and harmful terms when referring to someone with a mental illness because of ignorance or lack…


Ryan Reynolds, Kristen Bell and Katy Perry All Talk Anxiety

In Mental Health May 21st, 2018 No Comments

Although issues with mental health still carry a significant stigma in our society, more actors and celebrities are opening up about their own experiences with problems like anxiety. Major Hollywood stars are now willing to be vulnerable about what they have gone through and how they overcome their feelings of anxiety. Hearing these stories is…


Mariah Carey Afraid of Being Exposed for Bipolar Disorder

In Mental Health May 19th, 2018 No Comments

Musical icon and pop star Mariah Carey has recently opened up about her mental health diagnosis and how it affected her life. The singer has been in the public eye for more than 30 years but it was in 2001 that she was diagnosed with bipolar disorder. Carey has not discussed her mental health much…


Bipolar Disorder and Misdiagnosis

In Mental Health May 17th, 2018 No Comments

When someone is suffering from symptoms of a mental illness it can often be complex and difficult to identify their specific issues. Many disorders can have similar signs and symptoms and can cross over into one another. For example symptoms of depression or anxiety can occur in a number of other illnesses as part of…


5 Physical Coping Skills You Need in Early Sobriety

In Mental Health, Treatment Programs May 12th, 2018 No Comments

The first few months of sobriety are often the most difficult especially for addicts that have engaged in substance abuse for much of their life. Detoxing can be physically very painful and mentally stressful in a way that can make addicts truly suffer if they do not have any coping strategies to help get through…


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