Several different factors can contribute to someone struggling with depression. Issues like genetic predisposition, traumatic experiences, the environment in which they were raised, and substance abuse can all act as causes for the development of depression. One of the most overlooked causes however is problems with the individual’s diet and specific nutritional deficiencies that are associated with depression. Yes, there’s a link between nutrition and depression.
Testing for nutritional deficiencies can reveal which aspects of their diet a patient needs to improve if they are struggling with depression. Moreover, eating specific foods or taking supplements may help alleviate some of their symptoms. There are a number of different kinds of deficiencies that are frequently associated with depression.
The Role of Omega-3s
A lack of omega-3 fatty acids may be a problem that contributes to depression. Why? Because it’s a nutrient that’s essential to brain function. Omega 3s can help reduce inflammation and they play a critical role in memory and mood. Those with a deficiency in omega 3s may take fish oil supplements. In addition, they may also try to consume foods that are rich in this nutrient such as fish, flax seeds, and walnuts.
Vitamin D is also a critical nutrient for mood. However, it is mainly absorbed through sunlight so levels may fall below normal during fall and winter. For those with vitamin D deficiency supplements and light exposure, therapy may be helpful in alleviating depression. Other deficiencies can be linked to depression. These include:
- B vitamins
- Amino acids
In order to avoid any nutritional deficiencies that may be causing symptoms of depression, it is important to eat a balanced diet full of leafy greens, nuts, seeds, lean proteins, and vegetables. Therefore, patients with depression can get tested for deficiencies to identify the problem and take supplements to improve their health.
Nutrition As Part of a Depression Treatment Program
Depression treatment at Seasons In Malibu focuses on the importance of nutrition as part of the comprehensive and tailored depression treatment. Our clinicians understand that proper nutrition is vital to a person’s overall mental health and well-being. A significant part of our program focuses on how nutritious meals can positively affect mood, energy levels, focus, creativity, and more.
We encourage clients to participate in grocery shopping and meal preparation. This gives them a better understanding of the nutritional value of their meals, as well as an opportunity to practice making healthy decisions. Additionally, our chefs provide recipes for clients so they can learn how to prepare nutritious meals on their own.
We also incorporate nutrition into other aspects of our depression treatment program. Furthermore, we offer daily exercise, yoga, and mindfulness classes that all promote physical and mental stability.
At Seasons In Malibu, we strive to provide comprehensive depression treatment that focuses on the importance of nutrition. Our goal is for clients to develop better nutritional habits and use them as long-term tools for managing their moods.
We believe that proper nutrition is essential for long-term mental health. Therefore, we strive to help our clients learn more about nutrition and how it can improve their overall well-being. With this focus in mind, our clinicians provide quality depression treatment that incorporates nutrition as one of its core components.
Get the Help You Need
By implementing healthy eating habits, we hope to improve our clients’ mental health and well-being over the long term. With the help of our clinicians and chefs, we are confident that clients at Seasons In Malibu will see positive improvements in their moods and energy levels with proper nutrition as part of their depression treatment program.
If you or a loved one is struggling with depression, contact us today at 424.235.2009 to learn more about our program and how nutrition can help. We are here to provide the guidance and support necessary for lasting mental health and wellness.