People who are in recovery often experience difficult moments throughout the year that might trigger them and create a desire to drink again. Holidays can be especially hard and summertime can be one of the most tempting times of year with multiple parties, vacations, and get-togethers over a few months. Sobriety in summers and the need to relax can make people feel the urge to drink again but with certain strategies, it can be possible to remain sober in the summer months.
The most important thing to do during summer is to stay connected with a recovery program in whatever way possible. If you are still in rehab or are part of an aftercare program then focusing on the treatment you are receiving can help you stay sober. For those who have completed rehab and aftercare, attending twelve-step meetings regularly can help you think about your sobriety goals and get valuable advice on how to deal with triggers during summer.
Healthy and Sober Living Tips
Depending on how long you quit, you will have different needs regarding how you can maintain sobriety. There can be other co-occurring conditions that make remaining sober extremely difficult. Still, it is vital to focus on your progress- the one that you have already made and the one you are capable of making. Trying is extremely important and you may slip here and there, but it doesn’t imply you have failed.
A plan to keep you sober will come in handy, and incorporating various strategies will help move you closer to success. Here are some key things you can do to remain sober:
Understand your triggers, and communicate about them as best as you can to the people around you. Doing this will enable you to cope with triggers effectively and avoid them whenever possible.
Trying to remain sober can be an arduous task. And the last thing you want is to go hard on yourself. Remain calm, patient, and kind to yourself and focus on it one day at a time, one hour, or even one minute at a time, to handle these triggers.
Leverage the importance of family and friends, and ask for their help to keep yourself positive and motivated. Difficult moments will be easier to pass when there’s support around.
Join a club or social group with similar interests and aren’t using drugs or alcohol. Fun isn’t a derivative of getting drunk or high and therefore good times are easier with people who like to remain sober.
Remain Sober During the Summer: Tips for Effective Navigation
Summer is all about different scenarios like pool parties and dance nights where the allure of using drugs and drinks may be high. However, it is entirely possible to navigate the summer without breaking your commitment to sobriety. Follow this comprehensive guide to make the most of your summer while staying free from addiction.
Refuse confidently
It is important to say ‘no’ without resorting to unnecessary excuses. Your friends and community will understand and respect your decision.
Self-reflection
Analyze and get attuned to your emotions, and recognize moments of fatigue, hunger, and emotional vulnerability. Self-care is crucial and it is important to take breaks whenever needed.
Immerse in nature
Immerse yourself in nature-centric sensory delights during the summer. A swimming session will not only provide an opportunity to exercise but also prevent you from some summer heat. Explore new hobbies and explore new locations to discover the beauty of nature.
Explore therapy
Yoga, acupuncture, group therapies, etc are some different therapies that you must try during this summer. The unexplored treatment avenues will support your sobriety journey and create room for personal growth and healing.
Cultivate sober social circle
Surround yourself with a group of friends and family who support your commitment to sobriety. You must focus on creating an environment that aligns with your personal goals and substance use is not in focus.
Plan your events ahead of time
Plan your social events ahead of time. You can choose to avoid gatherings that involve drinking or drug use. You can also participate in the event planning to ensure an alcohol-free atmosphere.
Practice holistic wellness
Make holistic wellness a part of your summer routine. Explore activities like mindfulness meditation, exercise, and healthy eating and incorporate them on a day-to-day basis to promote well-being and reinforce your commitment to sobriety.
Education pursuits
You can use the summertime to pursue new skills or take on educational pursuits. Make the most out of your summertime by taking up courses, attending workshops, etc. Personal development activities will be fulfilling and keep you distracted from potential triggers.
Conclusion
Maintaining sobriety while facing the heat of the summer’s sun, requires a proactive approach. Remaining connected to a recovery or post-recovery program will shield you from personal weaknesses and help you remain sober. Practicing self-compassion and taking the journey one day at a time will add another layer of resilience.
Navigating the summer will require you to refuse temptations, engage in self-reflection, immerse in nature, explore diverse therapies, and cultivate a sober social circle. Use your summer for personal growth, and skill development, and reinforce your dedication to sobriety and a healthy life.