Recovery from a drug or alcohol addiction is a long, complicated process that involves many life changes. A person in recovery will find themselves faced with a variety of obstacles in their long journey. One of the most challenging obstacles is finding a healthy way to deal with the powerful emotions that arise during recovery. These can include guilt, rage, sadness, temptation, and others that are too difficult to even put into words. Healthy outlets in recovery are a good way to keep your recovery on track.
In fact, finding the right kind of healthy outlet in recovery will make all the difference. Whether it’s art therapy, sports, volunteering, or simply devoting more time to your hobbies, a healthy outlet will help direct energy into something that is good for you and even productive.
Popular Activities During Addiction Recovery
The following is a guide to some of the most common choices for creative outlets that may help you decide which would be appropriate for you:
There’s no denying the therapeutic qualities of making art. Art therapy can be an extremely useful tool for someone struggling with their emotions during recovery. Art therapy can take the form of painting, drawing, sculpture, or any medium that suits your needs. A person in recovery can choose to enroll in art therapy sessions or devote time to the pursuit of their own creative outlets. Art therapy sessions are great for experiencing guided art projects that are specifically designed to help deal with difficult emotions.
Many in recovery find a healthy outlet in pursuing their creative passions. These can take the form of music, writing, acting, or the visual arts. These pursuits are a valuable and healthy aid to recovery as long as they continue to support your journey, rather than hinder it.
Sports and Exercise
Physical activity is a great way to deal with difficult emotions like stress and burn some calories in the process. Many people in recovery say that exercising or playing sports has been a great way to help them feel better about themselves during difficult times.
Exercises like running, yoga, and Zumba are great ways to relax the mind and body. Spending too much time in your head can be unhealthy and physical activity helps to get you back in touch with your body. Exercise helps you get in touch with the mind-body connection and focus energy and concentration. It’s important to be aware of how much time you devote to sports or exercise, as it can often turn into an addiction in itself.
Helping others is a great way to develop compassion in yourself and to feel that your actions have value and can make a difference. These are two very important qualities to foster during the recovery process and volunteering can help develop both. Extending a helping hand is part of the 12-step program as well. Those in recovery choose to volunteer their time to a cause that speaks to them.
Often, it’s devoting time to others who are struggling with addiction. In other cases, individuals choose a cause that they have a personal connection to, such as animal rights, environmental organizations, or children in need.
It’s a good idea to stay in touch with personal hobbies that have provided happiness and enjoyment during your life. This can include anything from horseback riding to pottery to playing music with a band. If you’ve always wanted to take up a certain activity, now could be a good time to finally give it a shot. The thrill of learning something new and putting it to good use in your life is a way to foster feelings of self-esteem and value.
An Aftercare Program at Seasons in Malibu
Rehab isn’t about just ending an addiction. Remember that an aftercare program is part of the treatment process. It helps clients maintain sobriety and cope with any difficulties they may face in the outside world. Aftercare programs are typically tailored to meet individual needs and give personalized support, such as one-on-one therapy sessions or group meetings with other recovering addicts. This can help individuals develop healthy habits that will aid in a lasting recovery.
At Seasons in Malibu, we recognize the importance of aftercare. As a result, we’ve designed a comprehensive program to help our clients make a successful transition back into everyday life. Our experienced counselors are dedicated to helping you develop healthy coping skills and manage your addiction triggers. Through cognitive-behavioral therapy, mindfulness practices, and life skills coaching, we aim to give you the tools necessary for lasting sobriety.
In addition, Seasons in Malibu has an alumni network that provides resources and encourages continued recovery through regular meetings and activities. Our team of counselors is always available via phone or email to answer any questions or concerns you may have about your recovery.
With Seasons in Malibu, you have access to all the tools necessary for a successful recovery journey. Contact us today at 424.235.2009 to learn more about our aftercare program.