Hands-on healing therapies can take on many forms including methods like a craniosacral therapy program. This is a type of healing modality that is gentle, non-invasive, and focuses on creating a wave-like rhythmic pulse throughout the body. It is a therapy that can be useful for many different ailments including migraines, and chronic neck and back pain, as well as to relieve stress and the symptoms of some disorders such as PTSD.
CST can be used as part of an integrated approach to mental health care. Regular treatments can help:
- Restore balance
- Reduce stress and anxiety levels
- Improve sleep quality, increase energy levels
- Promote feelings of calmness and well-being
Due to these benefits, CST can support overall mental and emotional health. As part of a mental health treatment program, CST can be a valuable asset.
How Craniosacral Therapy Works
Craniosacral therapy typically occurs in an hour or two-hour session. During this time, a practitioner will make light contact at specific points around the head, torso, knees, and feet. Using gentle finger pressure, the practitioner touches different points to get rid of restrictions in the craniosacral system to improve the patient’s functioning. This type of therapy is harmless and never painful. Moreover, it has great potential for healing a person’s mind and body.
The light touch used during craniosacral therapy is said to affect the pressure and circulation of cerebrospinal fluid which is around the brain and spinal cord. The process is believed to improve the way the central nervous system functions while relieving pain and symptoms of various illnesses. The practice is still debated in the medical community as far as its effectiveness but many patients experience positive results.
It is important to remember that craniosacral therapy is not a substitute for medical care. Therefore, it’s necessary to consult with your healthcare provider before starting any health program, including CST. A qualified practitioner should customize a treatment plan according to your individual needs and goals.
Physicians disagree about certain aspects of craniosacral therapy. For example, there are differing ideas about whether or not cranial bones move. There are also various opinions whether practitioners can create a consistent measurable pulse in the body. Regardless of the discussions surrounding the practice, craniosacral therapy is available in some treatment centers for patients suffering from specific issues. It may provide some patients with relief from problems they are experiencing. It also promotes a sense of calm and stress reduction that can be beneficial for any illness.
Craniosacral therapy may be useful as a complementary method along with regular medical treatment.
Is Craniosacral Therapy Right For You?
By working with an experienced CST practitioner, you can improve your overall sense of well-being and support the healing process in a safe and natural way. Together, you can create a mental health program that works for you and helps you on your path to wellness.
Craniosacral therapy is a powerful tool for supporting mental health, but it can take time to experience the full benefits. It’s important to be patient and trust the process as the body begins to heal and release restrictions. With dedication, CST can be an effective part of your journey toward greater well-being.
A Mental Health Program That Includes Craniosacral Therapy
At Seasons in Malibu, we understand the importance of mental health care. That’s why our comprehensive treatment program includes craniosacral therapy (CST) as part of our integrated approach to mental wellness. Our experienced CST practitioners are trained to create a custom treatment plan that is tailored to your individual needs and goals.
We’re here to support your journey toward recovery. Contact us today at 424.235.2009 to learn more about how craniosacral therapy can be part of a comprehensive mental health program at Seasons in Malibu. We look forward to helping you on your path toward greater well-being.