When someone in recovery is working on improving their health and maintaining their sobriety they may need to focus a lot of their energy on self-care in addiction therapy. The idea of self-care can mean different things but for someone who is recovering from an addiction there are general areas of their health they need to focus on. Developing a positive routine that incorporates healthy habits can help promote focus in therapy and ultimately improve overall health.
Recovery from addiction is an ongoing journey and self-care can be a helpful tool for managing it. Learning how to practice self-care can help you become more aware of yourself, your needs, and the environment around you.
4 Types of Self-Care in Addiction Recovery
Self-care in addiction therapy focuses on physical, mental, spiritual, and social health. Get to know these types of self-care:
1. Physical Self-Care
A person’s physical well-being can have a major impact on how they feel and can even determine their ability to remain sober. Physical self-care means exercising regularly to boost endorphins and relieve stress as well as eating healthy foods to stabilize your mood. It is also crucial to get enough sleep every night as this can impact your attitude and emotional well-being.
2. Emotional and Spiritual Self-Care in Addiction Therapy
Stress and negative emotions are some of the biggest contributors to the possibility of relapse. Emotional self-care can mean doing activities like meditation, writing, spending time in nature and finding other ways to heal spiritually. Finding balance in life and not allowing stress to become overwhelming can help make it easier to maintain sobriety.
3. Social Self-Care in Addiction Therapy
People in recovery need to have a support group and a community around them that supports their decision to quit. They need to have peers who are also sober, a mentor or sponsor to help through difficult times and supportive family members or friends who they can talk to. You also need to set boundaries and let people know you are sober when necessary so that they won’t endanger your recovery.
4. Mental Self-Care in Addiction Therapy
Mental self-care is about maintaining positive thoughts and believing in yourself. It involves being mindful of your mental health, challenging negative thoughts and filling your mind with positive ideas and words. You can also read books or articles that support your journey to sobriety and going to therapy to discuss any unresolved issues or traumas. Mental self-care is an important part of the recovery process and can help you stay focused on your goals.
Long-Term Recovery Is Possible
These four types of self-care are essential to a successful and lasting recovery. Remember that it’s OK to practice self-care every day, not just when you’re in trouble or feeling down. Therefore, make time for yourself to ensure your mental and physical health so that you can keep growing on your journey toward sobriety.
Self-care in addiction therapy is crucial to sobriety. In fact, practicing these main types of self-care can make it easier to get through recovery and can help you maintain a more holistic approach to wellness. With the right treatment plan, support system, and regular practice of self-care activities, you can work toward achieving your goals and creating a healthier lifestyle.
If you are looking for help in your journey to sobriety, Seasons in Malibu can provide comprehensive and personalized addiction treatment. Our team of experts will work with you to create a plan tailored to your unique needs and offer support every step of the way. Contact us today at 424.235.2009 if you need help getting started on your path to recovery. We are here to support you.