A Beginner’s Guide To Find The Best Alcohol Rehab Programs
Admitting that you have a problem with alcohol is a huge relief to you and your family. At last, you can share the burden and begin your recovery. You no longer have to hide and deceive, and you can let go of some of the guilt. You are probably feeling anxious, excited, and ambivalent, all at the same time.
Now that you're ready to get help, you might feel overwhelmed about where to get it. It is all well and good letting others help you, but if they are not the right people to do so, you may end up back at square one. A lot seems to rely on this choice, and many addicts get stuck when choosing the right alcohol rehab programs.
Fortunately, you are not alone in this. Many others have gone through this process and there are some simple guidelines to follow to find the best alcohol rehab program for you.
Look out for the following when choosing a program.
Do They Have A Detox Program?
If you've become dependent on alcohol, you will need to detox before you start your recovery. Your body needs to get rid of all the toxins and adapt to normal functioning without the use of alcohol. This process should be overseen by professionals, as it can have serious health implications. The best alcohol rehab programs provide detox care as well.
Even if you have already detoxed, on your own or through a standalone clinic, it is best to choose a rehab program that offers detox. This shows that they have the resources to take care of you holistically. In other words, you know that they can offer top medical care if necessary. When you've been addicted to alcohol, this is all too often the case.
What Approach Do They Take To Recovery?
Most alcohol rehab programs use the 12 Step Program, as designed by the Alcoholics Anonymous fellowship. This approach has helped millions of people around the world, and may be perfect for you.
However, not everyone feels comfortable with all of the 12 steps, or that the 12 steps are right for them. And the fact is that there are alternative programs.
Alternative programs do not necessarily follow the disease model, which is based on the idea that alcoholism (and all addiction) is a disease that cannot be cured. They also do not necessarily require the concept of a higher power.
Dr Nancy Irwin, a primary therapist at Seasons, has treated many alcoholics successfully with hypnotherapy. As part of a holistic program, this kind of approach is perfect for those who desire an alternative to the 12 steps.
Is The Program Dual-Diagnosis?
The more we learn about alcoholism, the more obvious one salient point becomes. Addiction does not happen in isolation. A large proportion of alcoholics, and addicts in general, already suffer from one (or more) other mental illness. You may well have started using in order to deal with the symptoms of depression, bipolar disorder, or other illnesses.
Even those who did not suffer from another mental illness before they began drinking may later develop a mental illness. After all, drinking replaces healthy coping mechanisms, and you lose the ability to cope with emotions without the alcohol. When you stop drinking, the old coping mechanisms do not come back on their own.
For this reason, it is imperative that you find an alcohol rehab program that is dual-diagnosis. This means that they operate on the principle that alcoholism cannot be treated in isolation. They will diagnose any accompanying mental illnesses and will treat them together.
How Holistic Is The Program?
Physical and mental illnesses are not mutually exclusive, and this is no more clear than in the case of addiction. Addiction is both a mental and physical condition. Detox takes care of the physical dependency and the core program treats the mental aspects. However, because alcoholism tends to take over your life, it is often necessary to build yourself up holistically. In other words, not only do you treat the problem directly, but you also work on every aspect of your life.
Holistic rehab programs include a range of activities that are indirectly connected to recovery. They provide dietitians to help you get into healthy eating patterns. They provide occupational therapists to help you structure the best possible life once you leave the program. They also help you find your passion and creativity, with art or music therapy, writing, and more.
Do They Include The Family?
Alcoholism affects whole families, rather than the individual alone. Family members take on certain roles and become accustomed to patterns that are unhealthy for them and for the alcoholic. Without treating the family, internal dysfunction can lead to further problems along the line.
Find an alcohol rehab program that includes the family as well. This can be in the form of family therapy, or even individual therapy for family members.
This is especially important as family members can feel left behind. They are one hundred percent supportive, but feel like they deserve care as well, and it seems unfair that only the addict should get help.
What Aftercare Do They Offer?
Alcoholism is a problem that requires long term solutions. Much of the work will be done within the rehab program, but there is still plenty of work to do once you leave. You need support as you get back into the challenges of everyday life. The best alcohol rehab programs offer excellent aftercare programs.
These programs generally include continued group sessions and individual therapy. They may also include occupational therapy, to help you become an independent member of society.
When searching for the best alcohol rehab programs, take all of the above into account. A good rehab program takes the entire individual into account, within the context of his physical and mental life, and of his family and community. By choosing the right alcohol rehab program, you increase the chance of sustained recovery and lower the risk of relapse.