Dialectical Behavior Therapy (DBT) for Addiction Recovery
Struggling with addiction can feel overwhelming, but the right support can make all the difference. At Seasons in Malibu, our Dialectical Behavior Therapy (DBT) program is designed to help you manage emotions, reduce stress, and regain control of your life. If you or a loved one is facing substance use challenges, we’re here to help. Call us today at 424.235.2009 to learn more about how our specialized therapy in Malibu can support your journey to recovery.
What Is Dialectical Behavior Therapy?
Dialectical therapy, or DBT, was originally created to treat people with borderline personality disorder, specifically those with suicidal and self-harm ideation. The therapy’s effectiveness in helping with emotional regulation and limiting self-destructive behaviors has made it a staple of substance use disorder treatment as well.
DBT is also effective for conditions such as:
- Attention Deficit/Hyperactivity Disorder
- Bipolar Disorder
- Major Depressive Disorder
- Eating Disorders
- Obsessive-Compulsive Disorder
- Post-Traumatic Stress Disorder
- Generalized Anxiety Disorder
- Non-Suicidal Self-Harm Behaviors
- Suicidal Ideation
Our Dialectical Behavior Therapy (DBT) program is designed to provide personalized support in both group and individual therapy settings. This evidence-based approach includes three key components: skills training, individual therapy, and phone coaching. Skills training is conducted in group sessions, where individuals learn practical strategies to manage emotions and improve coping skills. Individual therapy offers a more personal space to address unique challenges, while phone coaching provides immediate support during critical moments, such as a relapse. At Seasons in Malibu, we are dedicated to helping you build resilience and regain control of your life.
The Stages of DBT
At Seasons in Malibu, our Dialectical Behavior Therapy (DBT) program is designed to help you navigate challenges at your own pace. While DBT typically follows four stages, the process isn’t always linear – and that’s completely normal. Our therapists adapt the approach as needed, focusing on the most urgent concerns first.
Stage 1: Safety and Stabilization
In Stage One, we focus on ensuring your safety by addressing self-destructive behaviors such as suicidal thoughts or self-harm. By stabilizing these concerns, we create a strong foundation for further progress.
Stage 2: Emotional Regulation and Coping Skills
Stage Two focuses on improving your day-to-day well-being. This stage involves learning healthier ways to manage stress, control emotions, and handle life’s challenges more effectively.
Stage 3: Relationship Building and Self-Confidence
In Stage Three, the focus shifts to improving relationships and building self-confidence. Strengthening connections with others can play a powerful role in maintaining long-term recovery.
Stage 4: Creating a Fulfilling Life
Finally, Stage Four is about creating a fulfilling life. With the toughest obstacles behind you, this stage encourages you to focus on your goals, build meaningful relationships, and find greater joy in everyday life.
At Seasons in Malibu, we are committed to supporting you through each stage, helping you move forward with confidence and hope.
How DBT Supports Addiction Recovery at Seasons in Malibu
At Seasons in Malibu, our Dialectical Behavior Therapy (DBT) program offers practical tools to help you overcome addiction and build a healthier future. Unlike traditional talk therapy, DBT doesn’t focus heavily on revisiting past events. Instead, it emphasizes addressing present challenges and developing strategies to change unhelpful thoughts and behaviors.
DBT offers several powerful benefits for addiction treatment, including:
- Developing greater self-acceptance and learning to embrace your current circumstances.
- Improving communication and teamwork with those around you.
- Identifying and changing harmful beliefs that no longer serve you.
- Learning new coping skills to manage stress, cravings, and emotional triggers.
- Recognizing your strengths and building on them to foster personal growth.
- Boosting self-confidence, helping you feel more empowered in your recovery journey.
DBT also encourages mindfulness, teaching you how to stay present and aware of your thoughts and actions. These skills are invaluable in strengthening relationships with friends and family, improving social interactions, and creating healthier connections.
Including DBT in addiction treatment has been shown to reduce dropout rates and improve overall progress. It’s particularly effective for individuals facing co-occurring conditions like depression, offering additional support for mental well-being.
While DBT may not be the perfect fit for everyone, it has proven to be a highly effective tool in treating substance use disorders. At Seasons in Malibu, we’re committed to finding the right approach to help you achieve lasting recovery and a more fulfilling life.
Begin Your DBT Journey at Seasons in Malibu
Our dialectical behavior therapy program is a vital component of comprehensive addiction recovery. If you struggle with change or find it difficult to accept current circumstances, DBT may be the effective approach you need for your recovery journey.
Ready to take the first step?
Call us today at 424.235.2009 to speak with our admissions team about how our DBT program in Malibu can help you or your loved one.
