4 Types of Meditation for Wellness
People use meditation to cope with many kinds of problems, including physical and mental stress, behavioral problems and mental illness. Meditation is a quick way to boost your overall health and has enormous benefits in the long term. However, if you are new to meditation there are many different types that you can try out to find one that’s right for you.
- Body Scan or Progressive Relaxation
A very basic type of meditation that can be a great way to start is a body scan. This is a way to relax the body completely by focusing your attention on each body part one by one and releasing tension there, often starting with the feet and ending with the top of the head. It brings awareness to sensations in the body and a deep sense of physical and mental calm.
- Mindfulness Meditation
This is one of the most common types of meditation that people are often referring to when discussing the concept of meditation. Mindfulness simply means being aware of the present moment rather than dwelling on the past or future. People often start the practice of mindfulness by focusing on their breath and bringing any distracting thoughts back to the present moment.
- Loving Kindness Meditation
People that struggle with feelings of anger, resentment, frustration and conflict in their lives can benefit from loving kindness meditation. This meditation helps people cultivate an attitude of loving kindness toward everything including themselves or people that they perceive as enemies and sources of stress. While meditation the person opens their minds to loving kindness and sends messages of loving kindness to the world.
- Zen Meditation
People that become involved in zen meditation sometimes do so as part of a buddhist practice. Zen meditation is similar to mindfulness meditation in that it focuses on breathing and witnessing thoughts without judgement. Zen practice can require more discipline and specific postures and procedures as part of the meditation.
Any type of meditation can have benefits for your mental health, it is simply a matter of finding one that feels appropriate for you.