10 Natural Remedies for Reducing Anxiety
Even though anxiety can seem overwhelming when it happens, there are simple steps to take that can help you start reducing symptoms right away. Here are some natural remedies for anxiety.
1. Healthy Diet
People with poor diets and a lack of proper nutrition generally don’t feel as well and may have more anxiety than those who focus on eating healthy foods.
2. Exercise Routine
Exercising regularly relieves stress, produces feel good chemicals in your brain and boosts self-esteem which can immediately impact anxiety levels.
3. Herbs and Essential Oils
There are plenty of herbal teas that are known to calm anxiety such as chamomile and lemon balm. Essential oils such as lavender are also known to relax the body and min
In addition to a healthy diet, certain supplements are believed to help anxiety such as L-theanine and omega 3s.
People use acupuncture for a variety of ailments but it can quickly calm feelings of anxiety and put people in a relaxed state.
6. Guided meditation
If you are new to meditation, you can find audio of guided meditations that are designed to promote relaxation.
Anxiety can cause people to hold tension in their muscles which can lead to more stress. Massages helps relieve tension which in turn can improve symptoms of anxiety.
Getting eight hours of sleep every night is essential for good physical and mental health. Sleep problems can increase anxiety so always make sure to get a good night’s sleep.
9. Electronic Detoxing
All the time we spend on computers or on our phones can be stressful. Taking a break from electronics can soothe the mind and soul.
10. Deep Breathing
Breathing techniques and focusing on your breath can help you immediately calm down if you are having an anxiety attack. Try counting your breaths or feeling your belly rise and fall as you breathe.